SELF WORTH: Empowers you to trust yourself.

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STRESS: make us do some charismatic things!

Stress is neither bad as we think of it nor it is that good. It’s okay to be stressed out, if we can manage it well. If it flows in right direction, it becomes the key to sugar coated success. If it flow in wrong direction, it puts a deadlock over possibilities of success.

Stress get converted into negative vibes, when we add performance pressure, created due to expectations of people around us. Avoid such creators of anxiety. Avoid such destructor of self-confidence. Surpass the stress to win over ‘terror of failure’.

Let’s convert the short-term stress into eustress. Stress is not always negative. It can motivate us to prepare and perform better. It push us forward & make us do some charismatic things & achieve beyond expectations. We have to teach ourselves to manage it.

👉Awareness of initiators of stress: finding the reason & expectation behind particular feelings & count the occurrence of such feeling.
👉Stuffs that nurture the stress: finding & avoid plot, people, place who keep these feelings awake for long & don’t let go it.
👉Way of communicating the stress: listen more & finding the composed way these feeling can be conveyed to people around.

We need to Understand and accept the stress. Indeed,’ Compassion for stress’ can keep us motivated. An undesirable event is not end of everything in life; don’t let that get to you too much!

It’s about doing the right thing in the right way, without over-thinking about it. Take it easy, separate it with other thing, slow-down a little, be calm, simplify the things, have sensible analysis & response.

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EMOTIONS says ‘Put Nice Nicknames to Me’

It is how our brainpower listen & respond to our inner voice. Emotions are the complex by-product of our hard-working heart.

In our busy schedule; we not only forget to take care of our own emotional health; but we also fails to understand how people feel around us.

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I Found ME

I am ME

👉Can we build “I am ME?” a sense of our own value which is fairly true to ourselves? Of course yes; look for positive associations with others and just list down your personal strengths, abilities & areas of improvements. Then; set achievable goals based on your needs, wants & desires. Recognise your achievements at each milestone on the way and don’t forget to reward yourselves… you will surely come to know the awesome “Who” you are...  Read More on Self WORTH

👉A journey from “I wish I had” to “I’m glad I did”. Remember you can have anything in this world, if you just have faith in yourself. Self-esteem is key to great social effectiveness. Chin-up sweetie you are intelligent… beautiful… smart… adorable… successful… in your own unique way... Read More on Self ESTEEM

👉Don’t worry, if you don’t succeed, it may be beyond your mental or physical capabilities. You can always start something new or different. The world has seen many business tycoons who have failed in launching a product, but they don’t stop, they try another thing. If you can defeat ‘terror of failure’ by your 'craving for victory', no one can let you down... Read More on Self CONFIDENCE

LISTEN: To Whom? To What? Confused all the time!

To whom should I Listen "the outer world or the inner self"? 😇

Our capability to listen effectively to the voice of outer world is judged. It’s our ability to absorb the inputs from outer world with open mind, congestion free heart & a generous soul. A desire of being a better listener comes with many benefits: easily approachable, become trust worthy & get more information.

Our talent & desire to realise, understand and accept the voice of inner self; is the most neglected but surprisingly; the most essential listening skill. Voice of inner self include the thoughts from mind, the emotions from heart and the passion from soul. 

😊 Listening to self is a ground work, before you appear as a listener in front of the world. Look inside yourself, to have confident eye contact with speaker.
😐Have empathy while listening; for a better understanding of the feelings & words of the speaker. Avoid developing & offering an immediate solution. Rather, be a facilitator to find a solution.
😉 Ask appropriate questions to the speaker to clarify and conform the main idea. Remember to give conscious feedback through words & facial expressions.

Objective is to LISTEN to absorb, understand & LEARN. First of all, acknowledge that you have listen keenly. Wait a while, be patient before you evaluate, judge, form any opinion & convey the reply.

All in all, before we start speaking, we need to complete the listening first.